Expertly designed to help learners get the maximum benefit of good, healthy, sleeping habits and to educate on the power of mindfulness. Alone or as part of our 5-part "Healthy Living Bundle", this guide to sleep and mindfulness is a perfect addition to any corporate benefits package or employee / student life program. Learners are able to ask questions and get real-time answers to help them develop the skills for a healthier, happier, future.